Latest local news, weather and high school sports for Tri-State area

Monday, March 11, 2013  March is National Nutrition Month. Learn how you can start eating right.

Tuesday, January 15, 2013  The Blessing Breast Center is hosting a spa day Thursday to help women achieve their healthy resolutions but this event is about more than getting pampered.

Tuesday, December 11, 2012  Seven weeks of a healthy lifestyle ... that was the assignment for hundreds of kids throughout Quincy these last couple of months.

Wednesday, November 21, 2012  A Quincy business that promotes fitness and a healthy lifestyle is making sure some clients of Quanada can get a warm coat and a food basket this holiday season.

Saturday, October 13, 2012  Students and current truck driver attend career fair that include more than $600 in free health tests.

Monday, January 02, 2012  While some might begin a strict diet, there are a couple of easy ways to cut calories without too much difficulty.

Saturday, May 14, 2011  The 11th annual Bridge the Gap to Health Race gives runners/walkers a unique look at the Mississippi River.

Monday, May 09, 2011  For more than ten years, the Bridge the Gap to Health Race in Quincy has helped the Quincy Catholic Charities leverage for more than $8.2 million, and has raised $300,000 for people needing life saving medications.

Thursday, March 11, 2010  The Saturday event at the Whole Foods Market is part of the county's FORWARD initiative aimed at promoting healthy lifestyles.