Latest local news, weather and high school sports for Tri-State area

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.