Latest local news, weather and high school sports for Tri-State area

Saturday, June 08, 2013  The Tri-States was treated to an obstacle course like never before.

Thursday, May 30, 2013  Running can make you break a sweat, especially when you face a few obstacles. KHQA's Kristen Aguirre shows you a 5k course that encourages its competitors to play dirty. It might make you wonder how far you would go to win a race.

Sunday, May 19, 2013  Local media celebrities and business personalities took to the field to have some fun raising money for the Quincy YMCA Youth baseball programs Sunday.

Friday, April 12, 2013  Pool season is around the corner. Is your body, bathing suit ready?

Monday, March 25, 2013  Bathing suit season is just around the corner. Are you ready? The Hannibal YMCA is, and it wants to help you get to your ideal shape.

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Saturday, March 09, 2013  You're invited to a public meeting in the coming weeks to discuss alternative locations for the Champ Clark Bridge at Louisiana.

Monday, February 25, 2013  An 89-year-old lifeguard in Quincy is receiving world-wide attention this week.

Tuesday, February 05, 2013  The Quincy YMCA is on its mark, ready and set to revive its swim program. Its new competitive swim team has been practicing since January. But this isn't the first time a YMCA team has made a splash.

Monday, January 21, 2013  A good deed did not go unnoticed by the Missouri National Guard.

Wednesday, December 26, 2012  Have you given any thought to your New Year's resolution? Here's how you can make 2013 a healthier and more active one.

Wednesday, October 31, 2012  The American Cancer Society needs you to help stop a deadly disease.

Tuesday, October 23, 2012  If you're looking to fill your candy bag to its limit this Halloween, you may want to visit Macomb. Trick-or-treaters can get up to 3 candy-filled nights this year.

Thursday, September 13, 2012  Running on the treadmill or pushing through sit-ups can get old fast when working out everyday. We have a way to liven up your routine.

Friday, September 07, 2012  The American Cancer Society is recruiting study participants for CPS-3.