Latest local news, weather and high school sports for Tri-State area

Thursday, January 10, 2013  One local fitness company is adding a new facility to its fit family. NuFit for You is now offering group workout classes at Riverside Spa in Hannibal.

Tuesday, January 01, 2013  The New Year is bound to bring a new round of resolutions.

Tuesday, December 11, 2012  Seven weeks of a healthy lifestyle ... that was the assignment for hundreds of kids throughout Quincy these last couple of months.

Thursday, September 06, 2012  Madison & Davis Bicycle Shop is now building a new and much larger store to accommodate the growing demand for bicycles and bicycle accessories.

Friday, March 23, 2012  First Lady Michelle Obama inspires kids all over the country to get more active through her Let's Move! campaign. One student at St. Peter School is taking that message to her fellow classmates.

Tuesday, November 08, 2011  The Kids Fit Zone at the Quincy YMCA is now open!

Sunday, February 20, 2011  A group of people in Quincy got their heart rates moving for a good cause today.