Latest local news, weather and high school sports for Tri-State area

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Tuesday, January 22, 2013  Two Chinese college students collapsed and died when they were testing for an annual, mandatory 1,000-meter run in late November.

Thursday, January 10, 2013  One local fitness company is adding a new facility to its fit family. NuFit for You is now offering group workout classes at Riverside Spa in Hannibal.

Thursday, January 10, 2013  Miss Illinois Megan Ervin won a Miss America preliminary competition Wednesday night at the Planet Hollywood Resort & Casino in Las Vegas.

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.

Wednesday, December 26, 2012  Have you given any thought to your New Year's resolution? Here's how you can make 2013 a healthier and more active one.

Wednesday, November 21, 2012  A Quincy business that promotes fitness and a healthy lifestyle is making sure some clients of Quanada can get a warm coat and a food basket this holiday season.

Thursday, November 08, 2012  The holidays are approaching fast and so is all the good food that comes along with them. But this year you don't have feel guilty about diving into that second serving of mashed potatoes.

Wednesday, October 24, 2012  There's nothing like a playing some b-ball to pass a Saturday afternoon. But what if you couldn't use your legs to get up court?

Thursday, September 13, 2012  Running on the treadmill or pushing through sit-ups can get old fast when working out everyday. We have a way to liven up your routine.

Wednesday, August 01, 2012  Barry residents no longer have far to travel to get in a workout. The Western Community Center YMCA held its grand opening Wednesday.

Thursday, May 31, 2012  The Quincy Park District and Cheryl Loatsch Studio are offering a fitness program for the entire family.

Wednesday, May 23, 2012  One way to prevent obesity is to start young, and that's exactly what two young Quincy women are doing.

Wednesday, May 16, 2012  Quincy University is hosting the 6th annual Balwin School Day.