Latest local news, weather and high school sports for Tri-State area

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.

Wednesday, December 26, 2012  Have you given any thought to your New Year's resolution? Here's how you can make 2013 a healthier and more active one.

Thursday, September 22, 2011  For our Facebook Story of the Day for September 22, we're addressing the obsession with weight loss.

Thursday, May 27, 2010  Now, go out there and live your best life possible right here in the Tri-States.

Wednesday, May 26, 2010  In Thursday morning's Get Fit, Get Healthy tip, we talk pasta!

Tuesday, May 25, 2010  This morning's Get Fit, Get Healthy Tri-States tip -- get outside and enjoy the great outdoors.

Saturday, May 22, 2010  Monday morning's Get Fit, Get Healthy Tri-States tip comes from a viewer question.

Thursday, May 20, 2010  In Friday morning's Get Fit, Get Healthy Tri-States, we discuss the word, "natural."

Wednesday, May 19, 2010  A new study out of Harvard finds that it all depends on what form of meat you're eating.

Tuesday, May 18, 2010  KHQA's Rajah Maples asks, "why too much sugar is bad for you?"

Monday, May 17, 2010  The foods you eat definitely play a part on your hormones.

Saturday, May 08, 2010  Children with a family history of heart disease may benefit from cholesterol testing.

Saturday, May 08, 2010  How Tai Chi can help with weight loss, stress relief and improved energy levels.

Saturday, May 08, 2010  Viewer questions answered about sugar and other natural sweeteners.