Latest local news, weather and high school sports for Tri-State area

Tuesday, June 11, 2013  LINK card users urged by Quinn to buy fresh fruits and vegetables at farmer's markets across the state.

Monday, May 27, 2013  Make healthy side dishes for your barbque that will leave you feeling guilt free.

Wednesday, May 01, 2013  Caffeine may seem like the perfect way to get a jump start on your day, but the negative side effects could outweigh the pros.

Monday, March 25, 2013  Bathing suit season is just around the corner. Are you ready? The Hannibal YMCA is, and it wants to help you get to your ideal shape.

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Monday, March 11, 2013  March is National Nutrition Month. Learn how you can start eating right.

Friday, February 22, 2013  Quincy Mayor John Spring addresses the Quincy Exchange Club during his annual State of the City

Monday, February 18, 2013  If you're looking for ways to stretch your budget for healthy and fresh foods, you're in luck.

Wednesday, February 13, 2013  A restaurant in Keokuk is stepping out of the shadows and into the spotlight.

Tuesday, February 05, 2013  A Tri-State company is helping to fuel a national diet trend.

Thursday, January 31, 2013  One group of Hannibal fifth graders decided to research why they couldn't go back for seconds.

Tuesday, January 29, 2013  Learn where you can end up if your not living heart healthy.

Tuesday, January 15, 2013  The Blessing Breast Center is hosting a spa day Thursday to help women achieve their healthy resolutions but this event is about more than getting pampered.

Friday, January 11, 2013  Rotary club aid secures funding for program for three years and beyond

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.