Latest local news, weather and high school sports for Tri-State area

Monday, March 11, 2013  March is National Nutrition Month. Learn how you can start eating right.

Monday, February 18, 2013  If you're looking for ways to stretch your budget for healthy and fresh foods, you're in luck.

Friday, January 11, 2013  Rotary club aid secures funding for program for three years and beyond

Wednesday, December 26, 2012  The holidays are supposed to be a time of fun and family.  But it often includes stress, which could lead to heart problems.

Friday, September 21, 2012  Changes in school lunches reduce portions and increase fresh produce.

Tuesday, July 17, 2012  82-year-old Bob Koenig of Quincy has 600 tomato plants and harvests 400 pounds of tomatoes every other day.

Monday, February 20, 2012  Do you think eating healthy means breaking the bank?

Monday, October 03, 2011  Customers tell restaurants they want to eat healthy, then order the Thickburger

Tuesday, August 16, 2011  In our Facebook Story of the Day for August 16, we show you an innovative way to create a healthy meal.

Tuesday, August 09, 2011  In our Facebook Story of the Day for August 9, we talk about eating healthy and what it might cost.

Friday, September 10, 2010  When it comes to eating fruits and vegetables, Illinois adults are just about average. But that's far from what's recommended to be healthy.

Monday, May 24, 2010  Have you ever wondered what the various dates on food packaging actually mean? KHQA talks with a local grocer to break down the facts on what's safe for you and your family.