Latest local news, weather and high school sports for Tri-State area

Thursday, January 10, 2013  One local fitness company is adding a new facility to its fit family. NuFit for You is now offering group workout classes at Riverside Spa in Hannibal.

Monday, January 07, 2013  You're starting the new year off right by making resolutions for you and your family. But you may have forgotten one member of the group, your pet.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.

Wednesday, January 02, 2013  It's a new year and that means new programs at the Quincy Park District. But don't think its only featuring the standard workout classes.

Tuesday, January 01, 2013  The New Year is bound to bring a new round of resolutions.

Wednesday, December 26, 2012  Have you given any thought to your New Year's resolution? Here's how you can make 2013 a healthier and more active one.

Wednesday, February 01, 2012  It's the first of the year, who hasn't made a resolution to lose weight?

Monday, February 14, 2011  Whether you're still hitting the gym or not, there may be some common reasons you're not getting the results you desire from your workout.

Monday, January 03, 2011  HEALTHBEAT: Fudge or broccoli? Bad habits get wired into your brain, undermining resolutions.

Thursday, December 31, 2009  KHQA's Rajah Maples spoke with a local expert on how to get started and succeed with a healthier plan for 2010.