Latest local news, weather and high school sports for Tri-State area

Friday, May 03, 2013  Downward dog, standing tree, corpse ... each of these poses are part of the yoga mantra. But how do you know which type of yoga to take? KHQA's Kristen Aguirre shows you one class that will send your yogi spirit flying high.

Wednesday, January 30, 2013  The Mirror Image Project is a trial program that's helping mothers and daughters build up their self-esteem.

Thursday, January 10, 2013  One local fitness company is adding a new facility to its fit family. NuFit for You is now offering group workout classes at Riverside Spa in Hannibal.

Wednesday, November 21, 2012  A Quincy business that promotes fitness and a healthy lifestyle is making sure some clients of Quanada can get a warm coat and a food basket this holiday season.

Sunday, February 20, 2011  A group of people in Quincy got their heart rates moving for a good cause today.

Tuesday, September 21, 2010  KHQA is excited to celebrate the return of our "It's Your Business" segment.