Latest local news, weather and high school sports for Tri-State area

Friday, May 03, 2013  Downward dog, standing tree, corpse ... each of these poses are part of the yoga mantra. But how do you know which type of yoga to take? KHQA's Kristen Aguirre shows you one class that will send your yogi spirit flying high.

Tuesday, April 16, 2013  A Macon, Missouri woman accused with having sex with a relative and the family pet will spend seven years in state prison.

Wednesday, February 20, 2013  Teachers make move to improve student focus by ditching desk chairs in favor of yoga balls

Wednesday, February 06, 2013  Quincy branch of the company currently employees about 300 workers.

Tuesday, February 05, 2013  A Tri-State company is helping to fuel a national diet trend.

Thursday, January 24, 2013  The Quincy Notre Dame Cheerleaders have had anything but a normal season. See how they're balancing more then just pyramids.

Friday, January 18, 2013  In what Oprah has called the most important interview of her television career, she couldn't be accused of burying the lead.

Tuesday, January 15, 2013  An anonymous source says that Armstrong admits to doping during an interview to be broadcast Thursday.

Monday, January 14, 2013  International biking phenomenon Lance Armstrong is expected to reverse course and apologize and offer a limited confession about his doping scandal.

Thursday, January 10, 2013  The Hannibal School District along with every other public school district in the state of Missouri are gearing up for the next round of reviews under the Missouri School Improvement Program.

Thursday, December 06, 2012  Illinois Stories on PBS will feature a Quincy school Thursday night.

Thursday, December 06, 2012  Quincy-based Harris Corporation will sell its broadcast communications unit to an affiliate of Gores Group LLC.

Wednesday, November 21, 2012  Members say they are proud to have served but are ready to move onto new challenges.

Thursday, November 01, 2012  A Tony Award-winning musical that stormed Broadway in the 1960's promises to wow theater-goers in Hannibal.

Wednesday, October 17, 2012  Armstrong will remain on the cancer charity's board