Latest local news, weather and high school sports for Tri-State area

Saturday, June 08, 2013  The Tri-States was treated to an obstacle course like never before.

Thursday, May 30, 2013  Running can make you break a sweat, especially when you face a few obstacles. KHQA's Kristen Aguirre shows you a 5k course that encourages its competitors to play dirty. It might make you wonder how far you would go to win a race.

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Monday, February 25, 2013  An 89-year-old lifeguard in Quincy is receiving world-wide attention this week.

Tuesday, February 05, 2013  The Quincy YMCA is on its mark, ready and set to revive its swim program. Its new competitive swim team has been practicing since January. But this isn't the first time a YMCA team has made a splash.

Thursday, September 13, 2012  Running on the treadmill or pushing through sit-ups can get old fast when working out everyday. We have a way to liven up your routine.

Tuesday, July 03, 2012  The open house begins at 5 p.m. July 18.

Friday, April 27, 2012  Friday is Arbor Day, a day set aside to plant and care for trees.

Saturday, March 31, 2012  The Quincy YMCA hosted a Group Fitness Mini-Marathon and Indo-Row Tournament to find who was most in shape. Participants in the marathon were able to join a schedule of group fitness classes for three hours.

Saturday, March 24, 2012  John Flaiz went missing on August 27 after a boat collided with his on the Mississippi River, near HogBack Island. Family and friends held an event in his honor Saturdaty to turn his tragedy into a hopeful future for others.

Monday, March 05, 2012  The Quincy School Board will try to get approval for $700,000 in life safety bonds from the Illinois State Board of Education.

Monday, November 28, 2011  Help a struggling family by participating in the Tree of Giving. When you give a donation this Christmas, you'll help the Madonna House feed, shelter and protect young mothers and their children.

Wednesday, August 10, 2011  The Y has actually been part of the Quincy community off and on for 158 years, and shows no signs of slowing down.

Thursday, April 14, 2011  Quincy Y to hold outdoor summer camp at Camp Sacajawea.

Wednesday, April 06, 2011  Construction kicked off April first, and should wrap up around the time school starts.