Latest local news, weather and high school sports for Tri-State area

Wednesday, May 15, 2013  Connecticut chef planning to feast on cicadas

Monday, May 06, 2013  Morel mushrooms pop up in the spring and are fragile, highly perishable, and resist cultivation, so they tend to be pricey.

Saturday, March 09, 2013  A group of local farmers wants you to buy local when you are out grocery shopping.

Wednesday, February 27, 2013  Beer isn't for everyone. But for the ones that do drink a cold one now and then here's a question; Have you ever thought about making it yourself?

Friday, February 15, 2013  KHQA's Melissa Shriver takes you behind the scenes to glean the secrets to great meats.

Saturday, October 20, 2012  If you're looking for a warm up on a chilly fall day, here's a recipe idea.

Monday, October 15, 2012  Halloween, Thanksgiving, Christmas, all just around the corner and it's important to find a way to watch your waist line during these holidays. Here are some recipes you can use for holiday gatherings that won't rack up the calories.

Thursday, September 27, 2012  Learn how Edgewood Orchards makes its famous cider and maybe find out the recipe.

Monday, July 02, 2012  Fourth of July recipes that won't bust your belt.

Tuesday, June 12, 2012  Healthy sippable smoothies to beat the summer heat

Tuesday, May 29, 2012  This weekend's Strawberry Festival at Ellington Road Church inspired us to bring you some easy to make strawberry recipes.

Tuesday, May 22, 2012  On KHQA This Morning, Kate Daniels shared some recipes about adding herbs to your food.

Saturday, March 31, 2012  A local wild game cook-off pressured contestants to use their imagination when it came to creating recipes.

Thursday, March 29, 2012  Erica Douglas with the Girl Scouts of Central Illinois shares these recipes that the Girl Scouts use when camping.

Monday, January 23, 2012  It’s the first quarter of the new year and you’ve set a game plan to get healthy and lose weight.  As the Super Bowl approaches, how can you enjoy the big game and the party without feeling deprived?