Latest local news, weather and high school sports for Tri-State area

Wednesday, May 15, 2013  Connecticut chef planning to feast on cicadas

Monday, May 06, 2013  Morel mushrooms pop up in the spring and are fragile, highly perishable, and resist cultivation, so they tend to be pricey.

Saturday, March 09, 2013  A group of local farmers wants you to buy local when you are out grocery shopping.

Wednesday, February 27, 2013  Beer isn't for everyone. But for the ones that do drink a cold one now and then here's a question; Have you ever thought about making it yourself?

Saturday, October 20, 2012  If you're looking for a warm up on a chilly fall day, here's a recipe idea.

Monday, October 15, 2012  Halloween, Thanksgiving, Christmas, all just around the corner and it's important to find a way to watch your waist line during these holidays. Here are some recipes you can use for holiday gatherings that won't rack up the calories.

Monday, July 02, 2012  Fourth of July recipes that won't bust your belt.

Tuesday, June 12, 2012  Healthy sippable smoothies to beat the summer heat

Tuesday, May 29, 2012  This weekend's Strawberry Festival at Ellington Road Church inspired us to bring you some easy to make strawberry recipes.

Tuesday, May 22, 2012  On KHQA This Morning, Kate Daniels shared some recipes about adding herbs to your food.

Thursday, March 29, 2012  Erica Douglas with the Girl Scouts of Central Illinois shares these recipes that the Girl Scouts use when camping.

Monday, January 23, 2012  It’s the first quarter of the new year and you’ve set a game plan to get healthy and lose weight.  As the Super Bowl approaches, how can you enjoy the big game and the party without feeling deprived?

Friday, December 30, 2011  Local dietician says the key to healthier eating is creativity.

Tuesday, December 13, 2011  It might be time to use your smart phone ... at the grocery store.

Tuesday, December 06, 2011  KHQA celebrates the Holiday Season with a cookie exchange.  Find our favorite recipe's here.