Latest local news, weather and high school sports for Tri-State area

Monday, March 25, 2013  Bathing suit season is just around the corner. Are you ready? The Hannibal YMCA is, and it wants to help you get to your ideal shape.

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Friday, November 30, 2012  A Canadian filmmaker started taping a documentary in Quincy about how Emotional Freedom Technique or EFT is catching on in a smaller community.

Friday, October 26, 2012  National School Lunch regulations cut calories, fat, and sodium in school lunches.

Thursday, October 25, 2012  Kids are learning healthy snacking habits at school.

Monday, October 15, 2012  Halloween, Thanksgiving, Christmas, all just around the corner and it's important to find a way to watch your waist line during these holidays. Here are some recipes you can use for holiday gatherings that won't rack up the calories.

Friday, August 03, 2012  Everyone safe after water rescue in Hannibal.

Wednesday, August 01, 2012  Barry residents no longer have far to travel to get in a workout. The Western Community Center YMCA held its grand opening Wednesday.

Tuesday, July 31, 2012  Tuesday, members of the Illinois Child Identification Program (CHIP) hosted a Child ID Kit event at the Adams County Fair. They say it's extremely important to have as much information on your child as possible in case of an emergency.

Monday, July 02, 2012  Fourth of July recipes that won't bust your belt.

Tuesday, June 12, 2012  Healthy sippable smoothies to beat the summer heat

Sunday, June 03, 2012  One organizer for the Fishing for Freedom event says the fishing is just a ploy.

Wednesday, February 01, 2012  It's the first of the year, who hasn't made a resolution to lose weight?

Monday, January 23, 2012  It’s the first quarter of the new year and you’ve set a game plan to get healthy and lose weight.  As the Super Bowl approaches, how can you enjoy the big game and the party without feeling deprived?

Friday, January 13, 2012  In our Facebook Story of the Day for January 13, we're talking about how slowing metabolism is a natural part of aging.