Latest local news, weather and high school sports for Tri-State area

Thursday, March 28, 2013  Treadmills, yoga classes, free weights ... There's a lot of workouts to choose from when want to break a sweat.  KHQA's Kristen Aguirre introduces you to one man who says stop thinking and start doing.

Monday, March 25, 2013  Bathing suit season is just around the corner. Are you ready? The Hannibal YMCA is, and it wants to help you get to your ideal shape.

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.

Tuesday, January 01, 2013  The New Year is bound to bring a new round of resolutions.

Thursday, June 28, 2012  Everyone knows this hot weather can wipe you out, but it can also cause damage to your body if you aren't careful.

Saturday, January 14, 2012  An old gym opened new doors in Quincy Saturday. Midwest Iron gym is now located below the Washington Theater on Hampshire Street. It first opened in 1997 and has typically been a garage gym.

Thursday, November 24, 2011  The weather turned out great for the 32nd annual YMCA Turkey Run.

Tuesday, November 08, 2011  The Kids Fit Zone at the Quincy YMCA is now open!

Wednesday, November 02, 2011  We all have busy lives ... balancing work and kids. Sometimes it doesn't seem possible to squeeze in a work-out, too.

Sunday, February 20, 2011  A group of people in Quincy got their heart rates moving for a good cause today.

Monday, February 14, 2011  Whether you're still hitting the gym or not, there may be some common reasons you're not getting the results you desire from your workout.

Saturday, January 15, 2011  We checked in with our Gold Medal Moves family after week one.

Saturday, January 08, 2011  Quincy Medical Group kicks off the Gold Medal Moves campaign.

Saturday, January 08, 2011  Three sisters are taking on the challenge of getting healthy. We'll follow them as they go through their six week program.