Latest local news, weather and high school sports for Tri-State area

Friday, April 12, 2013  Pool season is around the corner. Is your body, bathing suit ready?

Thursday, March 28, 2013  Treadmills, yoga classes, free weights ... There's a lot of workouts to choose from when want to break a sweat.  KHQA's Kristen Aguirre introduces you to one man who says stop thinking and start doing.

Monday, March 25, 2013  Bathing suit season is just around the corner. Are you ready? The Hannibal YMCA is, and it wants to help you get to your ideal shape.

Friday, March 15, 2013  It's time to kick your kids out of their winter hibernation and into the spring season. The Quincy YMCA has new youth programs to get your kids active.

Tuesday, January 08, 2013  Getting back into the gym isn't always an easy task and it's even harder when you don't know where to start. Here are some easy tips to get you going.

Friday, January 04, 2013  It's only a few days into the new year and getting your fitness resolution started can be overwhelming. Between all of the fad workouts and eating plans it's hard choosing which program is best for you.

Wednesday, January 02, 2013  It's a new year and that means new programs at the Quincy Park District. But don't think its only featuring the standard workout classes.

Tuesday, January 01, 2013  The New Year is bound to bring a new round of resolutions.

Friday, December 07, 2012  Cookies, brownies, pies, those are just some of the tasty treats that tempt us during the Christmas season. But before giving in, Hy-Vee might have a program that will help you get a hold of your diet.

Thursday, September 13, 2012  Running on the treadmill or pushing through sit-ups can get old fast when working out everyday. We have a way to liven up your routine.

Thursday, May 31, 2012  The Quincy Park District and Cheryl Loatsch Studio are offering a fitness program for the entire family.

Sunday, February 05, 2012  The YMCA hosted a Super Bowl Workout to keep you feeling guilt free about snacking.

Saturday, January 14, 2012  An old gym opened new doors in Quincy Saturday. Midwest Iron gym is now located below the Washington Theater on Hampshire Street. It first opened in 1997 and has typically been a garage gym.

Wednesday, November 02, 2011  We all have busy lives ... balancing work and kids. Sometimes it doesn't seem possible to squeeze in a work-out, too.

Monday, January 24, 2011  The fitness fanatic ate well and exercised — and made it his mission to make sure everyone did the same.