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It's the season to be grateful.

But it's tougher when you remember this summer's flooding and the slow economic climate...and tougher still for worried, stressed parents to set good examples of gratitude.

For this week's Parenting Tips, KHQA's Melissa Shriver found out some practical ways to raise thankful children.

"Thankfulness is a natural trait, but it's something that has to be fostered and encouraged in children.  The best way to do that is to practice what you preach...and set a good example every day.  Model thankfulness at home and in public," says counselor Edward Esselman.

"I think parents should practice thankfulness not only with family and friends but with strangers. These are things kids notice and they tend to repeat," said Esselman. "Kids need to have things pointed out to them.  Parents need to know how to act and this is what I expect so direct it.  Tell them I want you to be thankful for the things you are given."

Edward Esselman is a Licensed Clinical Professional Counselor in Quincy.  He says although we tend to think of being thankful as an action by saying 'thank you' ... it really goes much deeper than that.  Many times children need help in really experiencing and recognizing thankfulness.

"Talk to your children about how it made them feel to get something.  Then when an opportunity arises in which your children can share with someone else, remind them of how it felt to be on the receiving end ... and how good it feels to bring joy to others."

Also use practical times in which to explain why your child should be thankful.  Whether it's telling your child that not everyone gets a certain toy or warm food, reminders like that can help mold a thankful child.  Also try asking everyone at dinner what they are thankful for that day.  Also don't hesitate to remind your child to say thank you.

"For adolescents you'll have to do it more frequently.  They're naturally more self-centered.  That's part of the terrain," says Esselman.

It's always important to remember the earlier you start your child on the road to thankfulness, the more likely your child will be a more empathetic and well-rounded adult.