It's hard to stick with a healthy diet during the holiday season.
Christmas parties and family dinners offer countless opportunities to consume high calorie, high fat foods and desserts. But there are some things you can do to increase your chances of keeping your weight down this Christmas.
KHQA's Melissa Shriver talked with a local dietician to get some practical advice that's easy to follow.
Marie Niemeyer is a Dietician for Hannibal Regional Hospital's Diabetes and Wound Ostomy Center. She says eating healthy doesn't mean giving them up together...it's all about portion control.
Niemeyer said, "Make cookies smaller. You can still enjoy them without the huge portions. learn to bake smaller amounts."
She says that advice goes for all desserts. When it comes to picking out your piece, don't be afraid to cut it down to size.
And when choosing pie-- choose a fruit-based pie with only one crust, cobblers and crisps are even better. When baking find ways to cut calories: use sweeteners instead of sugar, low-fat milks or fat free toppings.
What about the big Christmas dinner? Here's a simple way to manage your portions.
Niemeyer says to look at your plate and divide it in half. Consciously fill half of your plate with non-starchy vegetables like green beans and and fruits. Dish up your meat and starches like potatoes and corn on the other half. Niemeyer says making sure you have enough veggies on your plate goes a long way in controlling your calorie intake.
And when your plate is half full of veggies....
Niemeyer said, "You want to a have them without a lot of gravy or butter, because that's where the calories come from.
What are some things we can eat and not feel guilty about?
Niemeyer said, "Well always have a veggie tray there and if you need a dip or sauce, use a tomato-based product like a salsa rather than a cream or a cheese.
If you do need a dip, use a light one, such as a fat-free ranch dressing. And watch your portions!
Opt for non-processed foods, because they have less calories and will help you feel full longer.
Another good piece of advice: eat healthy before going to a party.
If you're full, you'll be less likely to snack.
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