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Working out benefits your body in many ways, but it also can prevent you from getting sick.

Studies have shown people who exercise on a regular basis at moderate intensity have a more protection against some illnesses, that's according to the American College of Sports Medicine.

But if you are feeling under the weather, how do you know if you're too sick to work out?

KHQA's Jarod Wells asked that very question for this KHQA Safe Family Report.

When many people get sick, working out is the last thing they want to do. A ccording to the American College of Sports Medicine, those who persevere though, may get over their colds quicker. But how do you know if you're too sick to work out?

QMG Sports Medicine Dr. Anthony Biggs said, "As a general rule, we tell people if they're having fever sweats, chills, a productive cough, those are times when you should probably stay clear of the gym."

Dr. Anthony Biggs says people should remember the 'neck rule.'  If your symptoms are all above the neck, you're good to hit the gym. If your symptoms are below the neck, you should rest for a few days.

Dr. Biggs said, "What is important if you are feeling a little bit ill, you're not 100%, but you still feel like you can get a workout in is to keep your activity mild to moderate, not do too much intense activity because that will actually stress the system a little bit more and you could hold onto your illness longer."

And keep yourself hydrated. When you're sick, you are more susceptible to dehydration.

Dr. Biggs said, "Now you add the stress of exercise on top of that, where your body actually needs more fluids, and you could go downhill pretty quickly."

Dr. Biggs also warns you to be extra careful if you're taking medication as those can dehydrate you even more.

If you are working out when your sick, be sure and clean the equipment after you use it.

Here's something else you should keep in mind.

Dr. Biggs says if your symptoms get worse after 5 days, it's probably time to see a doctor.

On the other hand, if your symptoms are the same or have gotten better, give it a good 10-14 days before you get checked out.  By that time you should be better.