|
Fall recipes that won't bust your belt
Posted: 10.15.2012 at 10:08 AM
|
Halloween, Thanksgiving, Christmas, all just around the corner and it's important to find a way to watch your waist line during these holidays. Here are some recipes you can use for holiday gatherings that won't rack up the calories.
Baked Candy Apples
PointsPlus® Value: 5
Servings: 4
Preparation Time: 5 min
Cooking Time: 40 min
Like the classic but with a delicious caramel-candy twist:
4 medium apple(s), unpeeled, Granny Smith recommended
1/2 cup(s) water
1 Tbsp fresh lemon juice
2 average cinnamon stick(s)
7 piece(s) Weight Watchers by Whitman's Pecan crowns, or caramel medallions
Instructions:
Preheat oven to 350°F. Using a melon baller or paring knife, de-stem and core each apple, leaving the bottoms intact.
Place cored apples in an 8-inch glass baking dish. Pour water around apples in baking dish. Add lemon juice and cinnamon sticks.
Cut candy into 1/4-inch pieces. Set aside 8 teaspoons of candy pieces. Place remaining candy pieces into each apple.
Place apples in oven and bake until apples are thoroughly cooked and fork-tender, about 30 to 35 minutes. Remove from oven briefly and top each apple with 2 teaspoons candy. Return to oven and bake until candy is just melted, about 3 to 5 minutes. Remove promptly and serve warm. Yields 1 baked apple per serving.
Notes: For extra low-calorie decadence, add a dollop of fat-free whipped topping to each apple before serving (could affect PointsPlus values).
--------------------------------------------------------------------------------------------------------------
Candy Corn Custard Parfait
1 Serving 4 PointsPlus Values
Ingredients:
1 Jell-O Sugar Free Vanilla Pudding Snack
2 drops yellow food coloring
1/3 cup mandarin orange segments in juice, drained
1/4 cup Cool Whip Free, thawed
5 pieces candy corn
Directions:
In a small bowl or parfait glass, combine pudding with food coloring and mix until uniform in color.
Top evenly first with orange segments and then with Cool Whip.