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            <title>Connect Tri-States - Kristen Aguirre</title>
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            <description>Kristen Aguirre is a KHQA This Morning Live Anchor for KHQA.</description>
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            <copyright>Copyright 2013 by Barrington Broadcasting Group, LLC</copyright>
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            <title><![CDATA[QFD ready to rescue plane crash victims]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Mon, 20 May 2013 14:50:00 CDT]]></pubDate>
            <description><![CDATA[House fires, car accidents, ice rescues...the Quincy Fire Department is ready to respond to anything. That includes airplane crashes. KHQA's Kristen Aguirre shows you how Q-F-D prepares for any kind of aircraft disaster.]]></description>
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            <title><![CDATA[Golfers want big change for Westview Golf Course]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Thu, 16 May 2013 15:53:44 CDT]]></pubDate>
            <description><![CDATA[It's tee time at the Westview Golf Course. But if you're not ready to get on the green just yet, the facility has something in the works to warm you up.]]></description>
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            <title><![CDATA[Would Mother Nature approve of your house?]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Thu, 09 May 2013 15:15:00 CDT]]></pubDate>
            <description><![CDATA[Building an eco-friendly home may sound difficult, but it is possible. Gordon and Pam Rands have transformed their Macomb house into something that would make Mother Nature proud.]]></description>
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            <title><![CDATA[Living off the land]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Wed, 08 May 2013 13:55:05 CDT]]></pubDate>
            <description><![CDATA[How many times a week do you stock up on fresh produce? Some people make daily trips to the store....but there's a way you can reduce all that running around. KHQA's Kristen Aguirre shows you another way to get your greens.]]></description>
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            <title><![CDATA[Check your tag! Are your clothes eco-friendly?]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Tue, 07 May 2013 09:16:27 CDT]]></pubDate>
            <description><![CDATA[Rayon, cotton, linen, silk...what are your clothes made of? Are they eco-friendly? If you're not sure what to look for, KHQA's Kristen Aguirre shows you what fabrics will keep you in line with fashion and Mother Nature.]]></description>
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            <title><![CDATA[Make your diet a little more green]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Mon, 06 May 2013 16:15:00 CDT]]></pubDate>
            <description><![CDATA[Is there enough green in you diet? We're not talking about the color, we're talking about sustainability.]]></description>
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            <title><![CDATA[Fly high with aerial yoga]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Fri, 03 May 2013 15:30:00 CDT]]></pubDate>
            <description><![CDATA[Downward dog, standing tree, corpse ... each of these poses are part of the yoga mantra. But how do you know which type of yoga to take? KHQA's Kristen Aguirre shows you one class that will send your yogi spirit flying high.]]></description>
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            <title><![CDATA[Local library programs increase literacy]]></title>
            <link><![CDATA[http://www.connecttristates.com/news/story.aspx?id=892694]]></link>
            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Thu, 02 May 2013 13:55:00 CDT]]></pubDate>
            <description><![CDATA[Every month the Quincy Public Library gives almost a million dollars to the Quincy community. It comes in the form of free classes, materials and services. KHQA's Kristen Aguirre shows you how these programs are increasing more than checked out books.]]></description>
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            <title><![CDATA[Tag! Your pet's it]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Wed, 01 May 2013 14:45:00 CDT]]></pubDate>
            <description><![CDATA[May Day is here and it's serving as a reminder to all your pet owners. Is your dog or cat tagged? KHQA's Kristen Aguirre shows you what could happen if your pet gets lost and can't be identified.]]></description>
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            <title><![CDATA[Frozen yogurt frenzy: a family affair]]></title>
            <link><![CDATA[http://www.connecttristates.com/news/story.aspx?id=891622]]></link>
            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Tue, 30 Apr 2013 14:50:00 CDT]]></pubDate>
            <description><![CDATA[The recent warm weather reminds us that summer is just around the corner. How do you cool down when it's hot outside? KHQA's Kristen Aguirre introduces you to a new frozen dessert that's made with family love.]]></description>
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            <title><![CDATA[Get out, get up and boogie]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Mon, 29 Apr 2013 15:00:00 CDT]]></pubDate>
            <description><![CDATA[Celebrate International Dance Day! KHQA's Kristen Aguirre shows you why dancing is a timeless sport.]]></description>
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            <title><![CDATA[Local jeweler sparkles nationally]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Thu, 25 Apr 2013 16:30:00 CDT]]></pubDate>
            <description><![CDATA[The saying goes, "diamonds are a girls best friend," but Randy Hurt reminds you not to forget about your acquaintances.]]></description>
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            <title><![CDATA[Work on your swing at Upper Moorman Park]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Wed, 24 Apr 2013 14:30:00 CDT]]></pubDate>
            <description><![CDATA[Shane Hibbard has been working at the Quincy Park District's batting cages for almost a decade, but his favorite part of the facility has nothing to do with a bat.]]></description>
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            <title><![CDATA[Show your car some love this April]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Tue, 23 Apr 2013 07:44:58 CDT]]></pubDate>
            <description><![CDATA[Broken hoses, rusty breaks or an overheated engine ... we've all had car problems. April is National Car Care Month and it's reminding you to give your vehicle a checkup.]]></description>
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            <title><![CDATA[It's Earth Day so stop and smell the flowers ... or plant some]]></title>
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            <dc:creator><![CDATA[Kristen Aguirre]]></dc:creator>
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            <pubDate><![CDATA[Mon, 22 Apr 2013 15:40:00 CDT]]></pubDate>
            <description><![CDATA[You might not have a green thumb, but you can get there.]]></description>
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