QND alum and current Baltimore Ravens practice squad member Jack Cornell returned home to Quincy last week to take in a rivalry very near to his heart: QND vs. Macomb.

During Baltimore's bye week, Cornell took time to mentor current members of the QND squad in preparation for their playoff matchup with the Bombers.

KHQA Sports Director Chris Duerr caught up with the lineman at his former stomping grounds for an update on his experiences with the Ravens and more about a day in the life of an NFL lineman.

Take a look at the video above.