Latest local news, weather and high school sports for Tri-State area

Friday, May 03, 2013  Downward dog, standing tree, corpse ... each of these poses are part of the yoga mantra. But how do you know which type of yoga to take? KHQA's Kristen Aguirre shows you one class that will send your yogi spirit flying high.

Tuesday, April 16, 2013  A Macon, Missouri woman accused with having sex with a relative and the family pet will spend seven years in state prison.

Saturday, March 16, 2013  A new performing arts center took center stage in Quincy Saturday afternoon.

Monday, March 04, 2013  The nursing home's administrators are defending the nurse's actions, saying she followed policy.

Thursday, February 28, 2013  Universities, theaters in 4 cities to join in creating new theatrical productions on Civil War

Monday, February 25, 2013  Winter is filled with snowballs and snow days but it can be a dangerous season, too. Especially if you find yourself on thin ice. Find out what can happen when you're not safe in an icy situation.

Wednesday, February 20, 2013  Teachers make move to improve student focus by ditching desk chairs in favor of yoga balls

Tuesday, February 12, 2013  Chicago police say two gang members charged in the death of a 15-year-old honor student mistook her and her friends for members of a rival gang.

Thursday, February 07, 2013  Thursday morning, millions will drop and cover for earthquake preparedness.

Wednesday, February 06, 2013  Quincy branch of the company currently employees about 300 workers.

Tuesday, February 05, 2013  A Tri-State company is helping to fuel a national diet trend.

Thursday, January 31, 2013  Developments Wednesday connected to the debate over gun violence and weapons control in the U.S.

Thursday, January 24, 2013  The Quincy Notre Dame Cheerleaders have had anything but a normal season. See how they're balancing more then just pyramids.

Tuesday, January 22, 2013  Color guard is a sport often over looked but one local girl is making people look twice at her team after she performed at a national title game.

Friday, January 18, 2013  In what Oprah has called the most important interview of her television career, she couldn't be accused of burying the lead.