Latest local news, weather and high school sports for Tri-State area

Thursday, March 28, 2013  Treadmills, yoga classes, free weights ... There's a lot of workouts to choose from when want to break a sweat.  KHQA's Kristen Aguirre introduces you to one man who says stop thinking and start doing.

Tuesday, November 13, 2012  School will use 2.8 acres of land to enhance soccer program and preserve pond.

Thursday, October 18, 2012  Will fund construction of classrooms at the Quincy Regional Training Facility.

Tuesday, April 10, 2012  The Quincy City Council had the first reading of the new fiscal year budget Monday night.

Sunday, December 11, 2011  For more than a decade, this class has rolled through dozens of cities throughout Illinois hoping to better educate our fire officials. Some months, the class may take in 20 people, others may draw as many as 80.

Saturday, October 08, 2011  The Quincy Kennel Club hosted a Mock Agility Trial at its training facility on Commercial Drive.

Tuesday, February 23, 2010  Henning was given the authority by the Quincy City Council to name his own deputy chiefs.

Monday, February 15, 2010  For almost a year now, he's taken his 25 years of experience as a trainer and used it to create a unique training facility known as Trainsmart.